It may have never been more important to get children out and moving again. The COVID-19 pandemic has forced a lot of families and children to stay inside, and with remote learning, children are not getting the physical exercise they need. They are missing the walk to school and home again, and they are missing out on gym class and running around on the playground with their friends. They do their school online, and then they escape into more screen time.
Screen time has increased throughout the pandemic, and understandably so, as moms are just trying to get through the days. However, for the health and wellbeing of the child, they need some form of physical activity in their lives. Since YouTube is something that children love, and relate to, mom can use it to her advantage. There are tons of great workout videos on YouTube for children of all ages. We have found 12 of the best workout videos on the app for school-aged children.
12 Shake Break
According to The Realistic Mama, Shake Break may seem a little silly to adults, but children love the puppet characters and it really gets them up and moving around. The videos are interactive, and just the motivation a kid will need to get off the couch and move their body. This one may be aimed at the younger school child.
11 Kids Workout With Paul
Kids Workout with Paul is a little old-fashioned, but this may be perfect for mom to join in as well. It is more of a traditional workout video, and this one is perfect for the older school-aged child because some of the moves are a little complicated, it is the right amount of challenging to keep children interested.
10 Yoga For Kids
Yoga is becoming increasingly popular for adults and children. If mom is a yoga fan, finding a yoga video for children can be a great way to work out together, and the kids can feel just like mom. Yoga for Kids is another more traditional workout video, but the host makes the moves fun and engaging.
9 Just Dance Kids
While they may not be labeled as specific workout videos, the collection of Just Dance videos are great for getting kids moving. Dancing is a great way to move the body without realizing that you are working out. YouTube has a full library catalog, and all mom needs to do is type in “just dance kids” into the search bar, and the options are endless.
8 Let’s Get Moving!
According to Parents, Let’s Get Moving is a great way to combine cardio, strength, and stretching into one fun video. It is filmed in a home with a mother and her daughter, and this is the type of video that school-aged children are used to watching. This one does require a parent to help, so it can be a great way to bond.
7 Family Fun Trolls Dance Workout
A workout video is always better when it is something that children recognize and can relate to. This workout incorporates the movie, Trolls, something that children love. This is another video centered around dance, something that is fun with some hit music.
6 Walk 15: Family Mile With Nick
Walking is great exercise, but it can be a little boring and it is almost impossible to do if it is raining outside. Walk 15: Family Mile with Nick is a spin on walking inside, and it is much more than just walking on the spot. This is an activity that the whole family can enjoy together.
5 Dymatize Workout With Brooke
If your child is looking for a more serious workout video, and really wants to challenge themselves, this is the one for them. The moves are a little more complicated and difficult, so it is sure to give them a challenge. This is one that will even give mom a good workout so it is perfect to do together.
4 Family Fun Cardio Workout
Cardio is one of the best workouts for anyone. It gets the heart rate up and keeps the blood pumping. Anything labeled “family fun” is sure to be exciting, and this one is laid out like a traditional workout video, but there are fun competitions throughout it, making it perfect for siblings to do together.
3 Zoofari Fun Youth Exercise
This video is perfect for younger school-aged children who like to act out their “wild side.” The video is led by a mother and her daughter and they take part in exercise by acting like some of their favorite zoo animals. It is definitely not your traditional workout, and that is OK.
2 Cosmic Kids Yoga
Cosmic Kids Yoga is a great place for yoga for children, according to Childhood 101. It is yoga done through storytelling, and your child will be taken away on a journey as they follow along to do the actions. The host mixes in yoga poses that go with the stories she is telling. Things like being as big as a tree, or as quiet as a sleeping cat. There are multiple options to choose from, so there is something for everyone.
1 Dance Sweat Live
Again, any activity that has “dance” in the title is bound to be fun and interactive. The best part about these videos is that they are set to hit songs that you hear on the radio. Children can follow along and dance to some of the best hits, from Beyonce to Boyz II Men, the songs are all clean versions too.
Sources: Childhood 101, Parents, The Realistic Mama