There are some times in life when you need to go see a therapist to work through an issue. There are therapists for everything, such as marriage therapists, child therapists, and family therapists. Family therapists are great to go to when you feel that there's a rift or problem that needs to be solved with some outside help. Over the years, family therapists have become more popular and they help parents and children work out any issues they have to create a stronger family.
If you're thinking about taking your family to see a family therapist, here are 10 things that you should know about them.
10 One Counselor Doesn't Fit Everyone
A common misconception about counselors is that since they are trained with a Ph.D. then they must work for everyone, but this isn't true. Every therapist has their own approach when it comes to working with clients, so it's possible that one therapist you meet with might not be the one that you feel comfortable with.
When you're looking for a family therapist, don't feel discouraged. It can take a bit of time and you might have to meet with multiple therapists to find the right one for you and your family.
9 Many Therapists Are Covered By Insurance
Several people think that going to a therapist is going to cost a lot of money, but many therapists are covered by health insurance.
If you go to a counselor's website, there will usually be a list of insurances that are covered by them or you can even call them and ask. If your insurance doesn’t cover the counselor completely, there might be a small co-payment that you have to make after each meeting.
8 There's No Shame In Seeing A Therapist
There is an unfortunate stigma around mental health and one thing that people fear is friends and families finding out that they're seeing a therapist. You should know that there is nothing wrong with bringing your family to get help. Talking to someone only makes you stronger.
Although seeing a therapist is becoming more common, you should never feel like a failure for asking for help. Instead, have the mindset that these meetings are here to help and you will surely feel more confident going into them.
7 You Won't Always Agree WIth Them
If you are meeting with a counselor who agrees with everything you're saying, they're not doing their job and you should find a new therapist for your family. A therapist is supposed to make you and your family grow as individuals, and this could mean that you don't always agree sometimes.
They're supposed to challenge you and your family's ideas and make you think harder about certain topics. They're the experts and they have your best interests in mind.
6 Know What You Want To Overcome With Your Therapist
People go to see a therapist for hundreds of reasons, but before you even go to your first appointment, you want to have some topics and ideas of what you want to discuss with them.
The things you want to discuss can be a specific topic that is a constant problem in the house or something that came up that week that needs to be addressed. Either way, you and your family want to have some idea of what you want to mention to your therapist.
5 Don’t Be Embarrassed Around Them
At times, the things that you and your family share with your therapist can make you feel embarrassed. But don’t be embarrassed about what you have to say or what you are feeling when you are with your counselor.
Therapists have heard everything, so it's definitely true that they're not going to be shocked by anything. They understand that humans are complex and do and say things that they are not proud of at times. Your counselor is there to help you through problems so never feel embarrassed around them.
4 They Will Pick Up On Your Family Dynamic Quickly
Therapists are smart and know how to read people and pick up on family dynamics very quickly. From the way that you all sit down in their office to how you talk to each other, your therapist will see beyond any front or facade that you try to put up.
It's their job to dissect and uncover the truth about your family so you can all work out any issues you are all having. So don’t be surprised by how fast they are able to pick up any problems that your family has.
3 Be Honest With Them
Going to a family counselor is going to take time and money for you to get the results you want. This is because going into the human mind and working out family issues is going to take time and commitment from you and your family to make it work.
If you're not being honest with them about how you're truly feeling, you're not going to get very far. Discuss the importance of honesty with your family to make sure they all know that honesty is the best policy during these family therapist appointments.
2 They Might Give You Homework
When you leave your appointment, your therapist might give you all some things to work on and think about during the week before your next session.
This could be anything from trying to be more open-minded about stuff, saying "yes" to everything, or filling out a sheet throughout the day with your emotions to discuss next time. So if they give you homework to do before your next appointment, take it seriously.
1 Therapist Don’t Judge Your Parenting
Going to a family therapist is great to help a family become closer. If you're worried about a therapist judging your parenting style, know that they won't do this.
Family therapists can give you a different way to express yourself to your family. This is to help you with what's going on, not to say that you're a bad parent. Your therapist is already going to think you are a good parent since you are taking the time to bring your family to them.