It is easy to look at a teenager and think that they are about fully grown. That their large growth spurts are over now, and that not much is going to happen from now until full adulthood. However, that may not be entirely true. Teenagers are still growing and developing, and this means that they need the right nutrients to help them.

While teenagers need a variety of vitamins and nutrients, protein is still very important to them. According to Abbott Family, protein is vital for a teenager’s growth and development, and they are still going through some major growth spurts. Since teenagers are not always known for their healthy eating habits a lot of the time, mom has to find ways to get protein in their child.

One of the best ways to do this can be at breakfast. It is likely that mom is still preparing her child’s breakfast before they go off to school, and this is how she can sneak in a bunch of protein to start off their day right. We have 10 breakfast foods that are packed with protein.

RELATED: 6 Foods Packed With Protein For School Kids

10 Eggs

Eggs are a classic breakfast staple, and they have a lot of protein in them, according to Eat This. The good thing about eggs is that they can be used in a variety of ways. They can be hard-boiled, scrambled, made into an omelet, or a sandwich with some other high-protein items.

9 Turkey Bacon

What is a big breakfast without bacon? However, mom can be concerned about the health status of bacon, but if she reaches for turkey bacon she is going to have a healthier option with a lot more protein in it than pork bacon.

8 Overnight Oats

According to Self, overnight oats are becoming a popular breakfast item, and they can be made jam-packed with protein. You can make them with Greek yogurt, or even cottage cheese to add some protein. You can also add some fresh fruit to make it taste even better. Overnight oats are great because they are made ahead of time, and this can save some stress in the morning.

7 Pancakes

Pancakes are another popular breakfast item, but the best thing is that they can always be modified. With the fall weather approaching, why not try some pumpkin protein pancakes. If you do not have a clear ingredient to add for protein, you can add some protein powder to the batter.

6 Greek Yogurt

Greek yogurt is a great source of protein, and this is another staple that can be made different in many ways. Mom can add granola, nuts, or fruits to the yogurt to make a parfait, and add a bit of flavor. This is a great breakfast that is quick and easy.

5 Protein Pizza

Pizza for breakfast may sound weird, but it can be a hit, and it is something that any teenager will love. You can use a tortilla as a base, and add any breakfast toppings you want. This could be scrambled eggs, turkey bacon or sausage, and even some black beans to give it some extra protein.

4 Protein Powder

If your teen is in a rush in the morning or is not much of a breakfast eater, mom may want to make them a smoothie to get something in their stomachs. Mom can add some protein powder to give it a boost of protein, and it will help them focus. They can take it on the go, so they don’t have to worry about rushing.

3 Black Bean Burrito

Black beans are a great source of protein, and while they may seem like an odd breakfast choice, they can be incorporated into other meals. A breakfast burrito with eggs, spinach, and black beans can be a great breakfast for any teen. Mom can even make them ahead of time, and freeze them. Then all she has to do is heat them up and serve.

2 Avocado Toast

Avocado toast is really trendy right now, and that could be because it has a lot of protein in it. If mom wants to make it even richer, she can add an egg or some cottage cheese, and it will likely fill their stomachs until lunchtime. Protein is great at keeping someone full and prevents them from snacking when they don’t need to.

1 Protein Bars

Protein bars are full of protein (it’s in the name), and they are great for a teenager who is running late. They can be a great backup item to have in the pantry for those mornings that are a bit tough, or when everyone oversleeps. Teens can grab them, and head right out the door.

Sources: Abbott Family, Eat This, Self