They always say that breakfast is the most important meal of the day, and there is a reason for that. Before children head off to school, mom needs to make sure that they have a good, healthy breakfast. They need a good start to the day, and they need something that will fill them up until lunch.

That is why breakfast is the perfect time to fill your child up with some protein. Protein is vital for the growth and development of young children, and it also allows them to concentrate better at school. However, breakfast can be a hard time before school, and mom may need some inspiration.

It can also be hard to get young children to try new foods. They want to stick to sugary cereals, but mom knows that those are lacking in protein, and wants to try something new. That is why we have 10 protein-packed breakfast items that your young child is guaranteed to love.

RELATED: 6 Foods Packed With Protein For School Kids

10 Greek Yogurt Breakfast Bowls

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via Pexels/Any Lane

One of the best ways to make sure your child loves breakfast is to make them think it is dessert. Yogurt parfait bowls are the best way to do that. According to The Incremental Mama, these should be made with Greek yogurt for added protein, but mom can add in any granola or berries she wants to make it even better.

9 “Kodiak” Cakes

This really is just a fancy word for waffles, but when you call them a “cake,” young kids are really interested. Mom can add protein to these by putting peanut butter on top, and adding some bananas for decorations. They are delicious, healthy, and fun.

8 Scrambled Eggs

A Bunch Of Eggs With Different Facial Expressions On Them
via Unsplash / Tengyart

According to Organized Mom, scrambled eggs can be a great option for a child who loves eggs. It is simple, and versatile, and mom can change up the ingredients occasionally. Mom can add some cottage cheese, cheddar, turkey bacon, or anything to add a bit more protein. It is a classic, and classics never go out of style.

7 Peanut Butter Toast

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via Pexels / Karolina Grabowska

Peanut butter toast is a simple way to make sure they are getting a hit of protein in the morning. If you have a child who is allergic to peanuts, you can always look for an alternative butter. Mom can also add some bananas, strawberries, or even raspberries to make it a bit sweeter.

6 Breakfast Burritos

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via Unsplash/Mikey Frost

Breakfast burritos are fun for any age, and the eggs in them provide a lot of protein. They are perfect for little hands to hold, and they can even be eaten on the go. Mom can sneak in any ingredient she wants, and avocado is another great source of protein to sneak in.

5 Mini Muffins

A Row Of Mini Muffins
via Unsplash / Verstappen Photography

Muffins are a great breakfast item, but mom can also make them out of eggs and cheese. All she needs to do is add egg and cheese to a muffin tin, bake, and she has these great little protein muffins. Mom can even make some ahead of time, and throw them in the freezer, and then all she has to do is take some out the night before to thaw and warm them up in the morning.

4 Oatmeal

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via Pexels/Keegan Evans

According to Mom Junction, oatmeal is a great way to get some protein in your child, and it is something else that can be changed depending on what your child likes. You can make the oats with milk to add more protein and add some nuts and berries to make it even tastier.

3 Smoothie

boy drinking milkshake
Credit: iStock

Even some young children cannot be big breakfast eaters, and this can be a real challenge. A smoothie may be a great option for breakfast, especially when the mornings are busy. These are also great ways to sneak in some healthy foods without them even knowing. If mom adds some almonds to them, she can add some protein and good fats.

2 Egg In A Hole

eating eggs for breakfast
Credit: iStock / Artem Tryhub

Again, mom wants to find breakfast ideas that are fun, because kids will want to eat them more. For this one, all mom needs to do is make some toast, and use a glass to remove a circle from the middle. Put in a perfectly fried egg, and even add some turkey bacon for a protein-powerful breakfast.

1 Pancakes

A Stack Of Pancakes
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It is always best when you take an item like pancakes, and just modify it to have more protein. That is because kids already love pancakes, and something as simple as adding chocolate chips and peanut butter can make it even higher in protein. Mom will be serving herself a plate too.

Sources: The Incremental Mama, Organized Mom, Mom Junction