Yoga is a great way to focus on the here and now. This practice does not just promote physical wellbeing, but it is also a mental and spiritual experience. And one does not have to be able to do handstands in order to participate in yoga! The Bridge
Pose, Cat Pose, and Mountain Pose are just three examples of simple moves that children of all ages can try. The whole family can even get involved, as a way to exercise, to ease any current stressors in life, and to simply be present.