• There are 8 preventive ways you can improve your child's eyesight natually 1 / 7

  • Consuming foods that are high in vitamin A and omega-3 fatty acids can help improve eyesight. 2 / 7

  • Spending time outside, but making sure that your eyes are protected from the sun can increase eye health. 3 / 7

  • Exercising can increase blood flow to the eyes and getting outside are great ways to improve vision. 4 / 7

  • Taking breaks from using tablets, computers and phones gives her eyes a break from the strain that comes from staring at screens. 5 / 7

  • Getting adequate amounts of sleep can reduce eye strain and making sure that your daughter gets regular vision exams can identify problems. 6 / 7

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