10 Healthy Meals For Picky Eaters

Anyone who has ever had to feed children knows that there are a lot of them who can be picky eaters. But at the same time, some children eat a lot of different foods.

Nevertheless, some are pretty picky about their food, and it can be difficult to feed kids that are picky eaters. There are a couple of things that can cause a kid to be a picky eater. For example, they may be extra sensitive to some tastes and smells. Or they might actually have a food allergy. Fortunately, there are healthy recipes for kids with particular appetites.

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10 Healthy Hidden Veggie Meatballs

Some kids really seem to like meatballs, which is one of the things that makes this a perfect meal for toddlers. These meatballs are tasty, and one of the many benefits to them is the fact that they can be made ahead of time.

They are great when they’re fresh, and they are also just as great when they are reheated. In addition, the meat in them can be swapped for something different, in case the toddler is not a huge fan of beef. Also, there are a few different kinds of ground up veggies hidden in these tasty meatballs.

9 Sheet Pan Black Bean Quesadillas

Quesadillas are delicious, and a lot of people of all ages seem to love them. Also, they are not just tasty.

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One of the great things about them is that they are easy to make. This recipe can be made on a sheet pan, so all of it can be made at the same time. This is certainly a fun and healthy recipe that the entire family (including the little ones with picky appetites) can enjoy together. Vegetables can be added, and it doesn’t take very long to make them. Plus, moms can freeze them and serve them up later.

8 Broccoli Tots

Broccoli is awesome, and let’s be honest: some kids don’t mind it because it looks like trees. But there are still some kids out there who aren’t a fan of it at all, and recipes like this one come in handy in that type of situation.

There is a lot of healthy stuff in this recipe, such as broccoli, an egg, cheese, and rice. These delicious little things can be enjoyed right out of the oven, or they can be frozen for later, which honestly makes them even more awesome. Also, some kids like to eat them with ketchup.

7 Mini Egg Muffins With Cheese And Veggies

Nearly every child likes to eat muffins, so that automatically makes this recipe a hit with the little ones. In addition, eggs are a wonderful thing for toddlers to eat.

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After all, they are full of the fats and the proteins that toddlers need. Also, there is a pretty hefty dose of vegetables in this recipe, which everyone needs in their diet, especially if they are a little kid. Plus, there are quite a few ingredients in it that have vitamin A in them. Some of those ingredients are the squash, cheese, the and eggs that are in the muffins.

6 Shortcut Squash Risotto

Risotto is awesome, but making it can take some time, which is not something moms have a lot of when their toddlers need a lot of their attention. So, that is what makes this recipe so awesome.

It is perfect because it tastes good, and moms can make this one since it’s much easier than any other kind of risotto. Kids will love this meal because it has a natural sweetness to it. Another fun fact about this is that is rich in vitamins C and A, and it also has a great deal of fiber in it as well.

5 Easy Baked Zucchini Fritters

Cooking things in hot oil is a little bit tricky when you have a child running around, and so is finding healthy food that they will be interested in eating. But, this recipe for zucchini fritters is actually pretty easy, and it is sure to be a hit with the little ones.

This method of making zucchini fritters is a little bit different than some other methods. For example, these fritters are made with a muffin tin. These things are very healthy since there is so much zucchini in them, and the cleanup afterward is not a very big deal.

4 Brown Rice Baked Risotto

Some meals take a while to cook, and then some are pretty easy, and do not take much time at all. That is where this recipe comes in.

Usually, any dish with risotto in it involved moms standing at the stove for a long time, stirring the warm broth. Moms with toddlers have to be able to make quick meals since toddlers require a lot of attention. This meal is quick and easy to make, and the best part is that it is delicious, and it is sure to be a hit with the whole family, including the little ones.

3 Pesto Chicken Veggie Meatballs

While a lot of children are at least a little bit picky about what they eat, some of them really have fun eating things that are tiny, so meatballs are pretty much always going to be a hit with them. That is why this recipe is so perfect for mothers who are looking to give their little ones a healthy meal that they will want to eat.

Plus, they taste awesome, so adults are sure to like them as well. This recipe has a healthy helping of things like chicken, zucchini, carrots, a bell pepper, olive oil, and bread crumbs.

2 Hidden Veggie Mac And Cheese

Toddlers aren’t exactly known for liking vegetables, so moms usually have to find creative ways to include vegetables in their meals. Also, kids usually love things like macaroni and cheese, which is why any mom will love making this meal for her toddler.

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The veggies are hidden, but they are still there, which means that this meal is a least a little bit healthy. Plus, it is just plain delicious, since it has melted cheese and cream cheese in it. Some of the delicious ingredients include butternut squash, cauliflower florets, and carrots. Plus, it doesn’t take long to make it.

1 Chicken, Cheese, And Vegetable Patties

Kids like to have meals that are fun. Some of the most fun meals are very versatile, and that is where this recipe comes in.

These little patties, that are made out of chicken, cheese, and veggies, are actually pretty tasty on their own. But they can also be added to other things. For example, these little patties can be eaten between a couple of hamburger buns. These things have a healthy helping of potatoes, zucchini, carrots, brown rice, lentils, cheese, chicken, and bread crumbs. Another thing that makes these patties so awesome is that they are quick to make.

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