For a lot of breastfeeding moms, they often can’t help but wonder if the food that they eat everyday truly does make it to their baby’s breast milk. That, and of course, last night’s glass of wine during your much-needed mom’s night out with your girlfriends. Luckily, there are plenty of highly trusted and efficient breast milk kids that help moms know exactly what they are pumping into their baby’s breakfast, lunch and dinner (and all of those snacks in between).

According to Romper, new breast milk testing kits are aiming to help parents know exactly what nutrients they are feeding their babies through their breast milk. After all, The American Academy of Pediatrics believe that infants should get the right amount of nutrients like protein, zinc, iron, choline, Vitamin A, Vitamin D, Vitamin B-6, and Vitamin B-12 during the first six months of their lives.

Luckily, testing services like the Lactation Lab provides a nutritional analysis of mom's milk and actionable advice to optimize her child's nutrition. Many moms say it’s easy to collect breast milk samples from the comfort of your own home. With the kit, you will receive a personalized report showing your test results, optimum levels and nutritional recommendations.

A standard Kit includes lab test for calories, carbohydrates, protein, fat, calcium, iron, vitamins A, C and B-12. Results are then delivered in a user-friendly report that reads like a food label. We explain how your results affect your child and offer suggestions for enhancing the quality of your milk. Think of it as a DNA test, but for your breast milk.

The American Academy of Pediatrics recommends that infants be exclusively breastfed for about the first 6 months with continued breastfeeding along with introducing appropriate complementary foods for 1 year or longer. With that said, mothers should be encouraged to breastfeed their children for at least one year. But most moms in the United States who nurse stop before their baby is six months old while some never start at all.

Although the vast majority of new mothers are able to breastfeed, about two percent of all women can't produce enough milk, regardless of their physical or emotional condition. Others may not lactate enough because they are either feel exhausted, have signs or symptoms of depression or weakened by postpartum surgery. If you have any questions or concerns, definitely talk to a professional lactation consulted or a trusted medical health professional.

READ NEXT: Woman Claims Drinking Other Mom's Breast Milk Helped Her Lose Weight