Bone broth has become a popular delicacy recently. People have discovered that it is packed with nutritional value. There is plenty of evidence that having bone broth regularly is very beneficial. Bone broth is nutritional because it is made with bones and connective tissues. You boil the nutritious bones and connective tissues. Most people take bone broth as a starter in their course meal. Others add it into sauces, soups, and gravy. You can even use it to cook your rice and pasta to add flavor to them. Here are the benefits of including bone broth into your diet.
It Is Very Nutritious
Bones make the core of the body, and they are strong and highly nutritious. By boiling bones and connective tissue, the nutrients simmer and ooze from the bone marrow into the boiling water, to make a delicious broth. Bones are also rich in calcium and magnesium. They also contain collagen which is good for the skin. Connective tissues used in bone broth have gelatin, which is essential for building proteins in the body. Bone marrow also provides key vitamins such as Vitamin K2, iron, and zinc.
It Is Good For Your Joints
Your joints need cartilage to work properly. As you age, the cartilage in your joints wears down and you start to experience aches and stiffness around your joints. Taking bone broth helps to alleviate these aches and stiffness. Bone broth contains amino acids and gelatin which is good for replenishing your cartilage. Your body also uses tendons and connective tissue to help move your joints. Bone broth contains compounds that help the body to rebuild connective tissues for better joints function.
It Is Beneficial To Your Gut
Your digestive system is a very important part of you. If it does not receive, process, and dispense nutrients properly, then your health is affected. Bone broth is highly nutritious and easy to digest. The absorption of nutrients is quick and easy without irritating the gut. Amino acids found in bone broth help to line the gut and prevent you from having a leaky gut. This protects you from autoimmune conditions and irritable bowel syndrome.
It Is Good For Nursing Moms
Bone broth is packed with calcium and proteins. A nursing mom needs all the proteins that she can eat to help replenish her body. Nursing a baby can be dehydrating. Taking bone broth in between nursing sessions keeps the mom from dehydration. Nursing moms also need a lot of calcium, zinc, and magnesium to produce healthy milk. Taking bone broth also helps the mom to produce rich and healthy milk for the baby.
It Helps In Weight Loss
Bone broth is packed with nutrients that are beneficial to the body. It can serve as a good weight loss diet because it has a low carb count. Taking bone broth regularly can help you to reduce food portions without denying yourself important nutrients. It is rich in collagen which helps to tone your muscles as you lose weight for an overall good result.
It Has A Soothing Effect
Bone broth has been used for ages as a relaxation food. People take a warm bowl of bone broth at night to help them sleep. It also helps to alleviate symptoms of colds and flu. If you have a long and exhausting day, taking bone broth can help you to relax and calm down. Some people add spices such as chamomile, ginseng, and other relaxing herbs into their bone broth.
It Reduces Arthritis Symptoms
Bone broth is rich in calcium, magnesium, zinc, and other minerals that are essential for bone health. The collagen produced helps to reduce joint pains and stiffness. When you build bones properly, they produce proline and glycerin. These are important since they help the body to make connective tissues. Bone broth also contains important amino acids and protein compounds that are essential for healing joints and bones.
How To Make Good Bone Broth
First, you should collect fresh and healthyy bones. You can collect these from your local meat delivery establishment. Make sure that you get the bones with the red and juicy bone marrow, and the ones with connective tissues and ligaments still intact. Add water into your bones, depending on the bones and broth required.
You can also add tomato paste, oregano, rosemary, garlic, chopped basil, salt, and pepper into your broth to give it a rich taste. Some people add a pound of fresh minced meat into their broth to make it chunky and yummy. Place the ingredients into a pot and cook in medium heat until the bones are well done.
Sources: Wholefully, Healthline, Mayoclinic