20A Consistent Bedtime Routine

This might be quite obvious, but it is pretty important for a child to go to bed at around the same time every day. This ensures the child always gets enough sleep as the brain sends a signal to the body that it's sleep time around the same time every

day. This means that even on weekends, the child shouldn't stay up much longer than usual. And when it comes to a pre-bed routine, that needs to be tailored to the child. Some kids enjoy having a book read to them, while others like to cuddle a bit -- whatever works best for unwinding your child is what you should do.

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