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What To Do On A Fall Nature Hike With Children 10 & Under
Children who spend more time in nature have better emotional well-being, they are able to focus more, and it can improve their learning abilities.
How To Exercise While Caring For Preschoolers
There are lots of good tips moms can try to get a workout in while raising preschoolers.
'National Walk To A Park Day': Family-Fun Ideas
This movement came about urging mayors nationwide to ensure that everyone had access to a quality public park within a simple 10-minute walk
'National Walk To School Day' Explained
National Walk to School Day is held annually on the first Wednesday in October. This event currently involves communities from more than 40 countries
The Cognitive Benefits Of Exercise For School-Aged Kids
It is not just learning and studying that helps a brain develop, but physical activity can also help.
Meditation Can Help Children Struggling From Trauma
Meditation may be a powerful tool in helping children who are suffering from trauma, dealing with difficult diagnoses, or just high-stress levels.
Children Who Walk/Bike To School Likely To Continue The Habit
The researchers found that the habit of walking and biking is likely to continue if children start doing it when they are younger.
10 Vestibular System Exercises For Autistic Kids
Autistic children may have problems with their vestibular systems. As such they may overrespond, underrespond, or seek sensory input.
Healthy Diets For Teen Boys Who Want To Build Muscle
Do you have a teenage boy trying to take his health into his own hands? Maybe he is eating different, lifting weights, exercising more?
10 Trampoline Tips For Moms Who Want To Lose Weight
Moms looking to lose weight with an effective workout should look no further than a fat-burning, high-intensity trampoline workout.
Exercise Doesn't Replace Healthy Food Your Body Needs
A new study was done has found that “vigorous” exercise is not enough to counteract the effects of a bad diet.
Teenagers Not Getting Enough Physical Activity Every Day
75% of teenagers are not reaching the daily recommended amount of exercise.
What To Know About Treadmill Safety & Kids
Treadmills can be great for health and well-being, but only if they are being used safely and properly.
Just 9% Of Teens Meet Daily Physical Activity Requirement
The recommended amount of time that teenagers should spend on physical exercise is 60 minutes every single day.
Kids Less Active In Past Year, Moms Exercised More
Moms used the time previously spent commuting to work to get more exercise during the pandemic.
Female College Students Lessen Depression Risk With Muscle Strengthening Exercises
The study looked at female college students who had increased their handgrip strength had a lower risk of depressive symptoms.
"Forbidden" Yoga Is Now Allowed In Alabama Schools
Yoga was first banned in Alabama public schools in 1993 and that they did try to overturn it in 2019 but to no avail.
Exercise Only Benefits Depending On The Rest Of Your Day
The current recommendation of 30 minutes of moderate-to-vigorous exercise has been shown to reduce the odds of early death by 80%.
New Obesity Intervention Aims To Help Latino Kids
A new three-year intervention that was designed to specifically reduce the weight gain in obese Latino children has shown great improvements in BMI.
12 Fun YouTube Workout Videos For School-Aged Kids
There are tons of great workout videos on YouTube for school-aged children; here are 12.