A new study has found that only 9% of teenagers are receiving the recommended amount of physical activity every day, and this can be concerning. Teenagers are in a vital stage of their development, and their body is growing at a rapid pace, and this means that they need to make sure that they are healthy and taking care of themselves. The pandemic has put a halt in that, with a lot of teens suffering with mental health struggles and they have strayed closer to screens and other sedentary behavior. This could have some serious implications on their health, and experts are set out to see just what the impact has been.According to Medical Xpress, a recent study has shown that only 9% of teenagers met the physical activity guidelines during the pandemic, and this is down from 16% in a pre-pandemic world. This study was done by the University of Toronto, and it can be read in full here.RELATED: 6 Yoga Beginner Poses For TeensThe recommended amount of time that teenagers should spend on physical exercise is 60 minutes every single day, but less than 10% are actually meeting that goal. Jason Nagata was the lead author on the study, and he stated that the pandemic had a part to play in this.He stated that the pandemic led to a lot of closures and cancellations when it came to organized sports and other recreational activities, and this contributed to the lower physical activity level in teenagers. Since the world already knows that lower physical activity is linked with poor mental health, more stress and worry, they can see why this is an important problem to address. Physical exercise can help teenagers continue to cope through this pandemic, as they continue to face challenges when it comes to school, work and living a social life. Things that are important for them in this stage of development.[EMBED_TWITTER]https://twitter.com/arrowheadpeds/status/1478062868532629505[/EMBED_TWITTER]Experts are reminding parents that they need to make sure that their teenagers are getting the physical activity that they need every day, and that it may be wise to turn it into a family activity to help encourage them. It may be tempting to stay in and scroll through their phone or play video games, especially if they are having mental health struggles. However, a nice family walk after dinner can really help to lift spirits and get them the physical activity that they need right now.Sources: Medical Xpress, Science Direct