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EFT Tapping is a technique similar to acupuncture. 1 / 5
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It focuses on tapping certain parts of your body, called meridians. 2 / 5
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Studies have shown that EFT can reduce cortisol levels, which can help with weight loss. 3 / 5
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It can also help calm you and simulate restful sleep or help reduce insomnia. 4 / 5
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You can easily learn how to do EFT Tapping by watching videos or using an app. 5 / 5
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